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Start receiving free, valuable nutrition and lifestyle articles on creating women's wellness.
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Wellness Gathering Program
Get inspired, encouraged, and cheered on, in a group of like-minded women. We will work together on re-creating our future by learning nutritional wisdom, the pleasures of fitness, and the artful implementation of simple strategies, to allow an acceleration toward the experience of wellness.
- How to Make Conscious Food Choices: Nutrition 101
- Binges and Cravings: Foods that crush your cravings
- Secrets of Ayurvedic Medicine: What to eat for your body type
- Satisfying Your Carbohydrate Craving without Gaining Weight
- Clarifying Your Health Goals for Meaning and Motivation
- How to Choose Good-for-You Protein: Understanding quality and quantity
- Improving Digestion: Nutrition secrets for eliminating bloat and discomfort
- Creating a Healthy Home: Healthy ideas for making your home a sanctuary
- The Food-Mood Connection: Taking control of your everyday mood with food
- Being Healthy On-the-go: Health Strategies for super busy times
- Greens: The instant clarity, focus and energy food
- Honoring Your Best Self: Feeding your heart and soul for health results
- , including teachings, group coaching and step-by-step recommendations.
- , including recipes and tip-sheets.
- of healthy foods and natural beauty products.
- each class.
- with like-minded women, both in person and online.
- – special mailings, newsletters and classes for current and past clients for continued education, connection and inspiration.
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The cost of this ongoing program is $49 per month for 3 months, prepaid |
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or $39 per month for 6 months, prepaid |
Option 1: The Signature Wellness Program - In-person Counseling
Option 2: The Convenient Wellness Program - Telephone Counseling
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