• Eight, one-hour appointments via telephone. I create a warm, safe haven to confidentially discuss your current challenges, celebrate your progress and outline personalized recommendations to transform your health and recreate your future.
  
  
• Unlimited support and coaching via email in-between sessions. Check in for a quick strategy session or share a success story.
  
  
• Healthy Inspiration gifts in two snail-mail packages of natural food and product samples and other surprises – save time, money and energy. I’ve tried it all and know what tastes great, works well and what does not.
  
  
• A customized binder to organize the materials you receive for easy reference and to track your progress
  
  
• Simple, 5-20 minute recipes for great tasting natural foods
  
  
• Healthy living online resources and tools
  
  
• Creative fitness and stress reduction coaching
  
  
• Access to my “Wellness Gathering” group program – if you're in the area, you have the option of free admittance for you and a different guest to group classes for extra support, community, and connection. And if not, you’re invited to be a member of our online support group.
  
  
• The Client Inner Circle – special mailings, newsletters and classes for current and past clients for continued education, connection and inspiration

Option 1: The Signature Wellness Program - In-person Counseling

Option 3: The Wellness Gathering Program - Group Counseling